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Meals to GoCan't decide what to make for dinner? Tired of the same meals and and need a change? Or maybe you are new to gluten-free eating and just don't know where to start. Jennifer's Gluten-Free Kitchen offers Meal-To-Go for every taste, and provides many options that are also dairy free and some vegan. If there is personal favourite that you don't see on our menu, let us know and we will do our best to accommodate you. You can visit our store during regular business hours (Wednesday to Saturday, 11am to 5pm), or place your order with the form at the bottom of the page. We require a minimum of 48 hours-notice for orders.


Breakfast
Breakfast



Egg Bites (dozen)
$30
Gluten free
egg bites
Bacon and White Cheddar
Spinach and Feta


Egg Muffins (dozen)
$48
Gluten free
egg muffins
Ham and Swiss
Broccoli, Bacon, Cheddar
Veggie - Broccoli, carrot, zucchini DF


Overnight Oats
oatmeal, chia seeds, flax seeds, maple syrup, milk or (*almond milk) *DF
$6.50
Gluten free
overnight oat additons
Assorted Berries $2
In-house made granola $2
Apples and Cinnamon $2


Chia Pudding
Chia seeds, milk (or almond milk), maple syrup, vanilla
$6
Gluten free
chia pudding additon
Assorted Berries $2
In-House made granola $2
Apple Cinnamon $2


Yogurt Parfait
Greek Yogurt, in-house made granola DF, Fresh berries
$10
Gluten free


Energy Balls (doz)
Chocolate Mint - cashews, medjool dates, peppermint oil, ground flaxseed OR Oatmeal Chocolate Chip - almond butter, maple syrup, ground flaxseed, coconut, Bob's Red Mill oatmeal, sea salt, chippit chocolate chips
$24
Gluten free
Vegan
energy ball v flavors
Chocolate Mint - Chocolate mint, raw cas
Banana Bread - Rolled oats, banana, almo
Oatmeal Chocolate Chip - Rolled oats, re



Power Bowls (Minimum 2 of the same)
Served cold $18 each


Peanut Chicken
Brown or basmati rice, cubed chicken breast, red cabbage, shredded carrots, sliced bell peppers, chopped cucumbers, chopped peanuts, lime wedge, peanut sauce *DF, Vegan option available (add $2)
Gluten free


Greek Chicken
Brown or basmati rice, roasted chicken, tomatoes, cucumber, feta, Kalamata olives, red onion, in-house made Greek vinaigrette.
Gluten free


Taco Beef
seasoned ground beef, brown or Basmati rice, shredded cheddar, black beans, corn, chopped lettuce, diced peppers, salsa, sour cream, pickled jalapeno, lime wedge
Gluten free


Veggie
Quinoa or rice, shredded carrots, edamame, roasted beets, roasted cauliflower, roasted zucchini, in-house made hummus, pepitas
Gluten free
Vegan



Meals
Lunch Size $14.50 each Dinner Size $26.00


Baked Greek Chicken
Chicken thigh, souvlaki, cherry tomatoes, zucchini, red onions, feta, kalmata olives, served with basmati or lemon potatoes
Gluten free


Chicken Parmesan
Crispy breaded chicken breast, topped with marinara sauce and mozzarella. served with roasted seasonal veggies
Gluten free


Teriyaki Chicken
Sauteed chicken breast, bell peppers, zucchini, red onion, on bed of rice, with teriyaki sauce and sesame seeds *DF
Gluten free


Sticky Sesame Chicken
Ground chicken, sticky in-house made Asian sauce, steamed broccoli, bed of rice *DF
Gluten free


Butter Chicken
Slow cooked tender chicken breast, in a rich and creamy tomato based butter sauce (mild to medium heat), served on bed of rice with steamed broccoli,
Gluten free
Mild


Best Ever Beef Lasagna
Braised ground beef and chorizo sausage, cheesy ricotta filling, loads of mozzarella and parmesan
Gluten free


Shepherd's Pie
Ground Beef, carrots, peas, tomato-based sauce, fresh herbs and cheesy mashed potato crust
Gluten free


Orange Sesame Beef
Slow braised steak strips in sticky hoisin sauce, fresh oranges, sesame seeds, served on rice with steamed season veggies *DF
Gluten free


Pork Greek Ribs
Dry rubbed pork side ribs, with lemon roasted potatoes
Gluten free


Maple Mustard Pulled Pork
Juicy shredded pork, seasoned with grainy mustard and real maple syrup. Served on a bed of mashed sweet potatoes
Mashed sweet Add $2
Gluten free


BBQ Pork Ribs
Juicy, fall off the bone pork ribs, with Smokey BBQ sauce and herb roasted potatoes *DF
Gluten free


Greek Pork Souvlaki
Marinated, skewered and grilled pork, served with lemon potatoes or rice.
Gluten free


Coconut Chickpea Curry
Indian inspired flavour, with coconut milk, chickpeas, spinach, cilantro and served on coconut rice. *DF
Gluten free
Vegetarian


Veggie Lasagna
Extra cheesy with assortment of seasonal vegetables and a fresh tomato sauce
Gluten free
Vegetarian


Mushroom Risotto
Creamy mushroom risotto with fresh parmesan, white wine and truffle oil
Gluten free
Vegetarian


Dijon Salmon
Baked salmon with creamy spread of garlic, parsley and Dijon. Served with white and wild rice *DF
Gluten free


Maple Salmon
Baked salmon with real maple syrup glaze. Served with choice of rice *DF
Gluten free


Tuna Casserole
Old fashioned favourite. Tuna in a creamy cheese sauce with elbow macaroni, peas, celery and crunchy bread crumbs on top.
Gluten free



Soups
1 Litre $22


Carrot Ginger Soup
Carrots, fresh ginger, in-house made vegetable broth, garlic, onions, cinnamon
Gluten free
Vegan


Broccoli Cheddar
Creamy soup with loads of broccoli, carrot sticks, celery and cheddar cheese
Gluten free


Chicken Noodle Soup
Roasted chicken, mirepoix, fresh ginger, Heartbeat Hot Sauce, chicken broth, rice noodles
Gluten free


Best Ever Lentil Soup
Dried lentils, roasted peppers, mirepoix, kale or spinach, tomatoes, fresh herbs, in-house made vegetable broth *DF
Gluten free
Vegan



Salads
Small (serves 1) $7.50 Medium (serves 2) $15.00 Large (serves 4) $30


Greek Salad
Romaine lettuce, cucumbers, tomatoes, red onion, feta, Kalamata olives, in-house made Greek dressing
Gluten free
Vegetarian


Caesar Salad
Romaine Lettuce, crispy bacon, fresh grated parmesan, in-house made creamy garlic dressing
Gluten free


Italian Garden Salad
Mixed Greens, Roma tomatoes, in-house made croutons, pepperoncini, red onions, black olives, fresh grated parmesan, in-house made Italian vinaigrette
Gluten free



Buns and Breads
Pricing per dozen unless specified


Muffins (doz)
Blueberry with Lemon Glaze, Banana chocolate Chip, Cream Cheese Stuffed Pumpkin, Raspberry and White Chocolate, Apple Cinnamon with Crumb Topping
$48
Gluten free


Roasted Garlic & Rosemary Focaccia DF
soft focaccia baked in 9 x 9 pan, topped with rosemary, roasted garlic, olive oil and sea salt
$28
Gluten free
Focaccia bread dip
With Balsamic Vinegar and Olive Oil Dip


Vegan Focaccia DF
9 pieces. Add 4 oz balsamic vinegar and extra virgin olive oil, add $10
$26
Gluten free
Vegan


Garlic Cheddar Biscuits
Copycat version of Red Lobster Biscuits, soft biscuit with cheese, garlic, parsley and butter
$36
Gluten free


Energy Balls (doz)
Chocolate Mint - cashews, medjool dates, peppermint oil, ground flaxseed OR Oatmeal Chocolate Chip - almond butter, maple syrup, ground flaxseed, coconut, Bob's Red Mill oatmeal, sea salt, chippit chocolate chips
$24
Gluten free
Vegan
energy ball v flavors
Chocolate Mint - Chocolate mint, raw cas
Banana Bread - Rolled oats, banana, almo
Oatmeal Chocolate Chip - Rolled oats, re


Brazilian Cheese Buns (doz)
$24
Gluten free


Pizza Crusts
package of 3, 10" pizza crusts. Dairy free
$24
Gluten free


Naan with Garlic Butter and Parsley
large oval naan, brushed with garlic butter and sea salt. 6 per package
$24
Gluten free

Request Form
Please allow up to 48 hours for our response. Thank you for your enquiry!

107 215 Red River Road

Thunder Bay, Ontario P7B 1A5

807-620-7059

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